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The Warm up Warm up definitions: Warm up 1. To prepare for an athletic event by exercising, stretching, or practicing for a short time beforehand. 2. To make or become ready for an event or operation. 3. To make more enthusiastic, excited, or animated. 4. To approach a state of confrontation or violence Warm up definition - [verb] cause to do preliminary exercises so as to stretch the muscles; "The coach warmed up the players before the game" What are the benefits of a warm up? A warm up period is the first part of every training session or preparation for competition. The warm up starts slowly and systematically and gradually involves all muscles and body parts that prepare the athlete for training and competition. In addition to preparing the athlete mentally, warming up also has several physiological benefits. • Raises body temperature • Increases metabolic rate • Increases heart and respiratory rate • Prepares the muscles and nervous system for exercise The warm up is tailored for the activity to follow.
Approximate Word count = 655
Approximate Pages = 2.6
(250 words per page double spaced)
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