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...d polish your shoes with it, as such, it is an insulator, and it is important in the bodily function. 2. The problem rises when you have more cholesterol that your body requires. This can happen as a result of your inherited genes or your lifestyle, especially the foods you eat 3. There’s 2 kinds of fat in the blood. There’s cholesterol and there’s triglycerides. 4. The best diet for lowering your cholesterol is a diet that is low in fat, low in saturated fat, and low in cholesterol. 5. We now know the main nutritional ingredient affecting cholesterol is saturated fat. Saturated fats are found in whole dairy products, like milk, ice-cream, butter, and cheese. 6. A simple way to tell when something is saturated or not is how hard the fat is. If the fat is solid and hard at room temperature, then it is saturated fat. If it is a liquid at room temperature, then it is unsaturated. 7. When reading labels, look out for the words Hydrogenated. It converts unsaturated fats into saturated ones. 8. Among all fats, monosaturates are considered most healthy, and are good substitutes for saturated fats. 9. To make it easier, most of us, men, women, and children should eat no more than 17-22g of saturated fat per day. 10. If you’re eating pre-packaged meat, such as hot dogs or cold-cuts, or even dairy products li...