Safe Dance
...onomic- which is involuntary and controls cardiac and smooth muscles and glands. Physiology is the study of the physical and chemical processes that take place in living organisms during the performance of life functions. It is concerned with such basic activities as reproduction, growth, metabolism, respiration and contraction as they are carried out within the fine structure of the cells tissue, organs, and organ systems of the body. Kinesthetic Awareness is the sensation by which bodily position; weight, muscle, tension and movement are perceived. My strengths are, my back which is very supple and that I am quite flexible yet I have the strength to control my flexibility by using the correct muscles to control the movement. My weaknesses are, that I was trained incorrectly at a young age (I was a gymnast artistic and rhythmic), which allowed me to develop bad habits and that is the way my muscles are used to working. One of the other bad habits is developing to the front and not keeping my hips square. Also contracting my thighs and buttocks instead of lengthening. This now means I have to go back to square one and re-train myself the correct way. I can eliminate these weaknesses by re-working my muscles correctly, and spending time, whilst moving, concentrating on these weak areas. Another area of imperfection anatomy is my right knee, which is lower than my left due to a chondr...