Our Negative Thoughts
...sider how bad you would feel if you spent fifteen minutes thinking about the worst things people ever said or did to you, the worst times of your life, and all your faults and mistakes. Habitually thinking about negative things tends to drag you down into depression. Negative thinking is counterproductive, self-defeating thinking that makes you feel worse, see things in a worse light, and act in ways that often interfere with goals. What you think turns into what you feel. The effects of negative thinking can be so detrimental; they affect many aspects of our lives. Negative thoughts can affect our job or career. Maybe you don’t get a promotion because you had the expectation of not getting it. Negative thinking can keep some from having good, healthy relationships. I think deep down most of us want to be in the company of people who see the good in the world rather then dwelling on the negative. And worst of all negative thinking affects our health. Surveys and Research Reports over the past two decades reveal that: 43% of all adults suffer adverse health effects due to stress. Stress has b...