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1. Aspartame And Olestra: Will We Buy The Bull?
? The eighties were the years of muscle building and nouvelle cuisine and we like to call it the decade of the fitness obsession. We, the people of the nineties, have gotten so discouraged with all of our Ab Trainers and Buns of Steel that we have reverted to what seems to be an easy way to stay trim: food substitutes. Sugar substitutes, such as as
2. The Six Essential Nutrients
In order to function properly, a body needs six essential nutrients: carbohydrates, fats, proteins, nutrients, vitamins, and water The VITAL NUTRIENTS Six kinds of nutrients can be found in foods: carbohydrates, fats,proteins,mineral, vitamins, and water. These substances are essential to chemical reactions in the body when you eat foods from the f
3. Physical Fitness
is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. Ther
4. Carbon
Without the element of , life as we know it would not exist. provides the framework for all tissues of plants and animals. They are built of elements grouped around chains or rings made of atoms. also provides common fuels--coal, oil, gasoline, and natural gas. Sugar, starch, and paper are compounds of with hydrogen and oxygen. Proteins such as hai
5. Nutrition And You
Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients