Nutrients
... Overall, my total reported intake was about ½ of what the recommended intake was. I get most of my energy from carbohydrates. I obtain %62.7 of calories in this category. Although my Vitamin A and C were great, my Vitamin D and E are below the recommended level. My Iron, Thiamin, Riboflavin, and Niacin are also very low. To improve my poor vitamin and mineral levels I could eat On the day that the boys arrived on the island, a meeting was held where all decided that rules and regulations must be established. Weve got to have rules and obey them.(Golding, pg 42) Similar to a real government, the older boys assigned tasks to everyone in order to survive. Well be responsible for keeping the fire going. said Jack. And well be responsible for keeping a lookout! exclaimed the Alto...