Mucho Eggs
...egg just the egg white. He did recommend I include four egg yolks because he said I needed to get some fat in my diet for energy purposes. As I left the store, I was feeling pumped up about putting on weight, so the next morning I got started on my growth plan. Every morning I got up at seven o’clock and fixed myself breakfast to get the day going. I went into the kitchen and got eight eggs, grated low fat cheese, some chopped onion, and butter out of the refrigerator. I would then get out a non-stick skillet from the cabinet under the stove and a bowl to put the eggs in for beating. First, I would crack open four of the eggs and put them in the bowl. I had to separate the yolk from the egg white of the next four eggs. I cracked open the egg very carefully and kept the inside of it in one side of the shell, so when I opened the egg up, the yolk would stay in the shell. Once I got the egg open, I would toss the yolk back and forth into each half of the shell while holding it over the bowl to let the egg white separate itself from the yolk. After I tossed the yolk back and forth a few times, all that was left in the shell was the yolk, and the egg white was in the bowl along with the other eggs. I would do the same thing for the next three eggs and then beat them with a fork to prepare them for cooking. The four extra yolks I didn’t use would be put in the garbage disposal. Then I turned the stove on to medium and put about a teaspoon of butter in the skillet for sautéing the onions. I liked putting chopped onions in with the eggs to give it a little zing a...