Hello
...heir way into our bodies faster than they can be eliminated, and are causing allergies and addictions in record numbers. Symptoms of Toxicity Cancer and cardiovascular disease are two of the main toxicity-related diseases. Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems and problems from immune weakness can all be related to toxicity. Common indications of toxicity include frequent, unexplained headaches, back or joint pain, tight or stiff neck, arthritis, chronic respiratory or sinus problems, asthma, abnormal body odor, bad breath, coated tongue, food allergies, poor digestion, chronic constipation with intestinal bloating or gas, brittle nails and hair, psoriasis, adult acne, unexplained weight gain over 10 pounds, unusually poor memory, chronic insomnia, anxiety, depression, irritability, chronic fatigue, and environmental sensitivities, especially to odors. Cleansing techniques are frequently prescribed by holistic healers for a variety of reasons, including immune system disorders. The use of detoxification techniques can sometimes make the difference between an effective holistic healing program and endless frustration. Even if your diet is good, a cleanse can restore body vitality against environmental toxins that pave the way for disease-bearing bacteria, viruses and parasites. Anything that supports our elimination can be said to help us detoxify. Doing nothing more than drinking an extra quart of water a day will usually help us eliminate more toxins. Dietary Changes Adding certain supplements to your diet can stimulate detoxification. Fiber, vitamin C and other antioxidants, chlorophyll, and glutathione (as the amino acid L-cysteine) will all help. Herbs such as garlic, red clover, echinacea, or cayenne may also induce some detoxification. Saunas, sweats, and niacin therapy have been used to cleanse the body. Simply increasing liquids and decreasing fats will shift the balance strongly toward improved elimination and less toxin buildup. Changes might includ...