growth stim.
...n. A balanced diet composes about 55% carbohydrates, 30% fats, and 15% proteins. 2. Adequate Rest and Overwork: Adequate rest is required in bodybuilding. Some people require more sleep than others, some get as much as a normal person. Muscle gain will be harder to achieve without the proper amount of rest, but excessive rest will slow your muscle process. While bodybuilding you should limit your cardio workout. 3. Motivation: As a part of bodybuilding, motivation is a strong key to the plan. Looking at pictures helps you motivate yourself and helps you achieve your goal. Setting a goal in your mind is necessary because it makes you strive harder in your workout. While working out there should be a mirror placed in front of you to help you visualize your training goals. It also helps you isolate involved muscles more completely. Working out in front of a mirror motivates you because you actual see your muscles expand as they contract. C. Over Training 1. Duration of Workouts: The effect of high-intensity exercise can be either good or bad. If high-intensity work is followed by an adequate period of rest, the muscular growth and an increase in strength will occur. High-intensity work is required for muscle growth but should not be over done. You should not perform long and frequent workouts with intense work. If you do so you will produce loss in your muscle growth and strength. 2. Mechanics of Muscular Growth: Muscular growth is a result of what people call hard work. The skin on your palms is naturally thicker than it is on the backs of your hands. For the work to be right, the work must be hard enough to build growth of a callus. But the work should not be so less to not grow a callu...