Creatine Opinion
...basically makes your ATP regenerate faster, which allows you to have more energy to can work out at a higher level. As stated earlier, if you do not work out then creatine is not needed. Many marketers make creatine sound better than what it actually is. They advertise pro athletes and body builders on their products to sell them. This is misleading to many people and causes them to buy stuff they really don’t need. Creatine must also be taken at the right time to have a good effect on your work out. In my opinion, I believe that creatine really works, but you have to work out at a high level. My opinion is based on the research I found and from personal experiences. After reading the research, and applying it my real life experiences, I am sure that creatine does have ...