Creatine
...ent within the first month. The use of creatine by athletes is acceptable. The frst question that needs to be adressed is. What is Creatine? Creatine is an amino acid that everyone naturally has in our body’s. Creatine is madu of three amino acids which are: argentine, glycine, and methionine. We get Creatine from the foods we eat and our body produces around 120 grams.(creatine-only.com) Asmall amount of creatine can be found in protien rich foods such as fish and chicken. When an athlete takes a creatine supplement it puts more creatine in the body that can be used as energy. What does creatine do when taken? The first thing creatine gives us is extra energy for our muscles. In our bodies there is a compound called ATP, which is a body that contains energy. The human body has other sources of energy but those sources take longer to convert into useable energy. When doing an activity that requires a fast burst of energy, your mescles need a quick burst of energy,that energy comes from ATP. The downfall of ATP is we only have enough to last about 10 to 15 seconds of work. When A...