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...jor groups. Interval training involves alternating sessions of work and recovery. This allows development of both the anaerobic and aerobic energy systems. An example of this is on the Monday training, interval training is used with the sprinting. Changing the variable of distance and resting time can also apply the overload principle. Circuit training is a very important part of a training schedule; it gives the athlete the chance to try something different and has extremely large fitness and health benefits. Participants move through a variety of stations and both energy systems are developed. The circuit should also involve different activities such as skipping in order to develop the same muscles a different way. An aerobic workout is a popular form of a workout as it is intense and fun because it is performed to music. It is a fantastic for improving flexibility, strength and heart and lung development. Warm up and cool down are an essential part of this type of training. This was chosen as part of the training schedule for some variety and a different type of training that will get great physical benefits. Strength training is very necessary in the success of a sprinter. Muscle power is required and athletes must be careful not to replace muscle bulk with power. Sprinters require strength speed, the ability to apply force at a rapid rate, this allows for explosive moveme...