calcium
...whatever I wish to without worrying about whether or not I will have any bone diseases. With the nutrients in milk, I am able to have a good life, do well in school, participate in extracurricular activities, and volunteer in the community. I would be incapable of keeping a healthy lifestyle and thus, become a weak and sick person if I did not drink any milk. My life would not be same without milk. Calcium comes from milk, which is an essential nutrient in my life. Milk permits my muscles to contract and nerve impulses to transmit in my body. If I did not drink milk, my bones would not be strong, and I would be incompetent to do simple tasks, like walking or running. Milk gives me the energy to stay strong and do whatever I wish to without worrying about whether or not...