Atheletes Diet
...ient needs, also, too keep my metabolic rate high. As you can see, my diet is rich in complex carbohydrates like pasta, bread, cereal, and potatoes. These foods help provide a major energy source to fuel your activities and are sources of fiber, vitamins, and minerals. This insures that I have enough energy throughout the day. Another important part of my diet is my fluid intake. Though some fluids are not labeled on the chart, such as water, I make sure I drink sufficient fluids to stay hydrated during training and competition periods while doing hockey. I also try to stay hydrated during the school day, which is very important. I try to avoid caffeine and other short-term stimulants found in many drinks with artificial flavoring and sugar. My diet also has a big variety of foods ranging from breads to cereals, to fruits and meats. I like to stay away from fatty foods, candy, and other sweets that may ruin my diet an also helps me stay awake because I am not getting any short-term stimulants (which cause fatigue) as I do with my fluid intake. By eating a variety of foods, I know I am getting the needed nutrient my body needs. According to sports nutrition specialists, diet and exercise work incredible amounts for each other. When you have a healthy diet, you are supplying your body with needed fuel sour...