Repetative Strain Injury RSI
Repetative Strain Injury (RSI) RSI, or Repetative Strain Injury, most commonly damages the arms, wrists, shoulders, back and neck. ... Repetitive strain injuries develop slowly over time; and are also called Cumulative Trauma Disorders (CTD) or Muscular Skeletal Disorders (MSD). RSI is easy to prevent but very hard to cure. To prevent RSI you should take some extra precautions: break up your typing with frequent rests, preferably a 1 minute break every 20 minutes. ... It is best to get seen early by a doctor if there is any inclination that you might have RSI as trying to ignore the problem may result in serious injury to your muscles, nerves, and tendons.