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	Teenagers are what they eat A study of teenage nutrition
	Teenagers, or young adults as many prefer to be called, are going through a rapid growth phase, and many changes are taking place in their lives. ... The teenage years can be a worrying time for parents, with some teenagers eating everything but the kitchen sink, whilst others seeming to survive on fresh air! ... Teenagers have almost the same dietary requirements as adults, except for one nutrient - calcium. ... The reason why teenagers need so much calcium is because by the time they are 17 years, 90% of their bone strength has been laid down. Unfortunately, many teenagers, particularly girls, often avoid milk in the erroneous belief that it is fattening. ... Currently, a worrying 75% Irish teenage girls do not meet their calcium requirements. Approximate Word count = 578 Approximate Pages = 2.3 (250 words per page double spaced)

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