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	How to build Lean Muscle
	How to build lean muscle Building lean muscle is not an easy task for anyone. Building lean muscle takes a lot of time and hard work. ... I do not proclaim to know it all about building muscle, but I have studied this art for about three months and have learned alot. In order for one to build lean muscle, he or she must learn how to warm up properly, overload muscle, and recuperate properly. ... Latic acid will fatigue your muscle, therefore causing no muscle growth. ... This method, as stated, invovles an overload of weight to build muscle. ... The warm up sets have nothing to do with building muscle, but leads into the next step of this method for building muscle, overload. Approximate Word count = 572 Approximate Pages = 2.3 (250 words per page double spaced)

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