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Circuit Training
Circuit training includes a number of physical activities performed one after the other in the form of a circle or circuit. Each circuit has between 8 and 15 stations in it. ... Circuit training improves on your mobility, strength and stamina. ... When this is achieved, the circuit is redesigned to increase the stress level by setting a new target (e. ... They are then timed for each circuit of exercises and aim to be faster each time they do the circuit. ...
The following are examples of exercises that can be used in a circuit training session:
· Upper-body- Press ups, bench dips, pull-ups, medicine ball chest pass, bench lift, bench press, inclined press up. ...
The effects Circuit Training has on components of fitness.
Speed If you are doing a shuttle run in your circuit it can help improve your speed because the stations are timed but for a less period of time so you have to do a quick burst of speed.
Approximate Word count = 762
Approximate Pages = 3
(250 words per page double spaced)
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