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Fartlek Training Also known as ‘Speed Play’ fartlek training involves varying pace at which we walk, run or cycle and the type of terrain we travel for. It is good for improving stamina and our recovery process and combines continuous and interval training. Below are the different fartlek sessions for runners. Name of session What the training is good for Description of session Watson Fartlek Good for 10k, 5k, 3k and cross-country. · 10 minutes warm up jog.· Stride hard for 4 minutes with 1 minute jog recovery- repeat 8 times.· 10 minute warm down jog. Saltin Fartlek Good for 1500m, 5k and 3k. · 10 minutes warm up jog.· Repeat 6 times- Stride hard for 3 minutes with 1 minute jog recovery.· 10 minute warm down jog. Astrand Fartlek Good for 800m. · 10 minutes warm up jog.· Repeat 3 times- Maximum effort for 75 seconds, 150 seconds jog run, maximum effort for 60 seconds, 120 seconds jog run.· 10 minute warm down jog.
Approximate Word count = 650
Approximate Pages = 2.6
(250 words per page double spaced)
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