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Saturated Verses Unsaturated
Saturated fats contain large amounts of saturated fatty acids. Saturated fatty acids are so-called “saturated” with hydrogen. ... Saturated fats are typically solid at room temperature. Some examples are saturated fats are butter, coconut and palm oil, and lard and beef tallow. Some of the health benefits and concerns of saturated fats consist of high cholesterol, high homocysteine, and ulcerative colitis (UC). People with high cholesterol are commonly advised to reduce their intake of dietary cholesterol and saturated fats. Despite the links between saturated fat intake and blood cholesterol levels, not everyone has appropriate dietary changes with a drop in cholesterol. People with high homocysteine levels are typically advised to reduce their consumption of processed foods, meat and saturated fats, because these dietary changes lower the risk of heart disease.
Approximate Word count = 660
Approximate Pages = 2.6
(250 words per page double spaced)
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