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Healthy eating
Its all about achieving a balanced diet and to achieve this you should eat a variety of foods in moderation. ... This means that active people who are not eating enough of protein for their body size will have trouble performing efficiently in their activities. ...
Avoid
Its a good practice to avoid eating anything for the hour before you compete, because digestion requires energy you want to use competing. Eating too soon before certain types of events can cause food to swirl around in your tummy, which can leave you feeling sick.
Approximate Word count = 636 Approximate Pages = 2.5 (250 words per page double spaced)
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