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Personal Exercise Programme
Plan
Introduction
A personal exercise programme or PEP is a means of training to a timetable and a way of exercising to your own needs. A PEP is to your own needs it also gives you the best improvements possible to your body. A PEP can help improve all aspects of fitness and sporting needs, for example a footballer would probably have fartlek in their exercise programme as it can help improve fitness and it is based around changing speeds which happens in a football match all of the time. ... Atrophy
FITT
FITT standing for Frequency, Intensity, Time and Type
My Programme
Aim
In my own PEP I hope to improve my fitness and build up my stamina to a higher level. ...
Before I can plan my PEP, it is important that I first attain my current level of fitness in the areas of fitness I wish to develop. ...
My PEP
Warm Up
My warm up will just be a gentle jog and stretches; I will concentrate on my back muscles most during the warm up as this part of my body is more of a target to injury as it will not stand as much pressure as other parts of my body as it has already been impaired.
Approximate Word count = 1146
Approximate Pages = 4.6
(250 words per page double spaced)
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