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	PEP Guidelines
	... DESIGNING A PERSONAL EXERCISE PROGRAM ( PEP ) The PEP should begin with an Evaluation of your present fitness levels including Resting Pulse Rate, Working Pulse Rate and Recovery Rate. ... Firstly, choose the sporting activity you want to design your PEP for. ... Your PEP should be planned for a 6 week block with records made of the fitness work carried out. ... Which activity you choose to take part in for Core PE should offer you some opportunities for fitness improvement so choose wisely with your PEP in mind. The PEP must be written or preferably typed up with a recognised structure! At the end of the 6 weeks of training you have to do a written evaluation of your PEP : Did your fitness improve ? Approximate Word count = 562 Approximate Pages = 2.2 (250 words per page double spaced)

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