|
|
This is only a preview of the paper
Click here to register and get the full text.
Existing members click here to login
|
|
|
Abstract
Coping strategies have been categorized into three broad types. Research shows that each type of coping strategy can be effective in specific circumstances, however there is no single strategy that is effective at all times. The ability to choose the right coping strategy to suit the circumstances allied with a positive attitude towards changing behavior is the key to reducing the effect of stress.
Introduction
Stress and its effects will be experienced by all of us at some stage. So why is it that some of use will be more effective at reducing the impact of stress than others? The answer to this question can be found in evidence that suggests the impact of stressors may be reduced by implementing various coping strategies or combinations of strategies.
Research has identified three broad types of stress coping strategies. These types are categorized as being (1) problem-focused coping; (2) emotion-focused coping and (3) a social support network (Passer & Smith, 2001)
The effectiveness of these coping strategies in helping to reduce the impact of stressors depends on a number of factors. These factors include whether the individual possesses a coping philosophy (Smith, J. 1993) or whether the correct coping strategy is utilized for the circumstances. Researchers have also found that factors such as age, gender, culture and personal perceptions towards the level of threat posed by the stressor may also impact on the effectiveness of coping strategies. (Disphanurat, 1997; Stefani, 2000; Slattery, Kromer, Kifer & Miller, 2002)
Literature search
Passer & Smith (2001) categorise coping strategies into three broad types. These are described as problem-focused coping, emotion-focused coping and a social support network. Emotion-focused coping strategies have sometimes been referred to as Palliative coping (Brehm, 1988).
Lazarus (1966) classified coping strategies as action tendencies and defense tendencies. Brehm (1988) combined both emotion-focused coping and social support into a single coping classification.
Approximate Word count = 1542
Approximate Pages = 6.2
(250 words per page double spaced)
|
|
|
|
|
|