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ere are many ways to get protein into your body. Such as whole food and shakes. If you just focus on eating whole food, it is going to be tremendously hard to reach the level of grams you realy need. I suggest to split it up, 50/50. Make a schedual, so you know when to take it and how much to take. Doing this will prevent mistakes from happening such as not taking in enough protein. Some great ways to get protein: 1-Soy Protein Isolate 2-Meats(Chicken, Fish, Steak, etc) 3-Whey Protein 4-Egg Whites 5-Milk Proteins Hear are some great Recipes high in protein. Protein Recipes: Grilled Tuna and Bean Salad Prep: 15 min, Cook: 10 min. 4 small tuna steaks, about 3 ounces each 1 lb. canned garbanzo beans, or canned black beans 1 cup mushrooms, sliced 1 cup cherry tomatoes, halved 1/2 cup yellow bell pepper, chopped 1/4 cup red onion, chopped 1/3 cup orange juice 3 Tbs. lime juice 2 Tbs. olive oil 1 Tbs. Dijon or stoneground mustard 6 cups mixed salad greens Broil tuna steaks 6 inches from heat source until fish is tender and flakes with a fork, about 5 minutes on each side. Sprinkle lightly with salt and pepper. While tuna is cooking, combine garbanzo beans, mushrooms, tomato, bell pepper, and onion in salad bowl. In separate container, mix orange juice, lime juice, olive oil, and mustard. Drizzle over the ingredients in the salad bowl. Season to taste with salt and pepper. Spoon salad onto serving plates and top each with a tuna steak. Variation: If desired, you can make the salad with creamed tuna. Drain 3 ounces white tuna per serving and break into large chunks. Toss with salad mixture. Courtesy: American Dry Bean Board Per serving: calories 485, fat 12.3g, 23% calories from fat, cholesterol 124mg, protein 65.0g, carbohydrates 27.7g, fiber 8.4g, sugar 6.2g, sodium 217mg, diet points 9.6. Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.2, Bread: 1.1, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 7.9 There are many ways to get protein into your body. Such as whole food and shakes. If you just focus on eating whole food, it is going to be tremendously hard to reach the level of grams you realy need. I suggest to split it up, 50/50. Make a schedual, so you know when to take it and how much to take. Doing this will prevent mistakes from happening such as not taking in enough protein. Some great ways to get protein: 1-Soy Protein Isolate 2-Meats(Chicken, Fish, Steak, etc) 3-Whey Protein 4-Egg Whites 5-Milk Proteins Hear are some great Recipes high in protein.
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