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	1. Making LowCarb Cooking a Choice 2. Diets 3. Diets: Low Carbamp39s or Low Fat 4. Low Carb Phenomenom 5. Low Carb Diets

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	Low carb Diets
	Low Carb Diets The low carb philosophy isnt limited to just one diet; there are many types of low carb diets, the earliest dating from even the mid 19th century. The Harvey-Banting Diet, (1862) - First low carb diet ever published The Atkins Diet (1972) - The essence of the Atkins system is to provide a series of dietary phases through which the majority will pass sequentially, as they successfully lose their excess weight. ... This phase is maintained until you are close to your ideal weight or health then followed by the transition phase, in which you increase your carb allotment to 50 grams per day. ... Many of the diets are geared towards losing weight by restricting if not eliminating carbohydrates, and increasing your intake of proteins. Approximate Word count = 545 Approximate Pages = 2.2 (250 words per page double spaced)

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