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Chelmer Leisure and Recreation Centre Fitness News Whallop! It¡¦s hit you!! When your most energetic event over the last few weeks was getting up to change the TV channel because the remote control wasn¡¦t working, you suddenly realise that physical exertion can be quite unpleasant! But fear not! After only a short spell at an Activity class the benefits will start to show. You can expect an increase in stamina (those stairs won¡¦t seem so steep anymore), strengthening and toning of your once invisible muscles, and an increase in the range of movement of those aching joints. Six Sun Safe Tips For Sensible Tanning 1. Apply sun cream 30 minutes before going out in the sun and use sun cream all year round. 2. Avoid sun bathing between 11.00am and 3.00pm. 3. Reapply sun cream regularly ¡V cream can be removed by swimming, sweating and drying off. 4. Pace yourself!
Approximate Word count = 600
Approximate Pages = 2.4
(250 words per page double spaced)
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