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Chapter 3 Lesson 1 I. Benefits of Physical Fitness. A. Fitness affects your mental, social, physical, and health, and your sleep, eating, and learning also. B. Physical fitness has many benefits. 1. Physical Health. a. Reduces your odds of getting a disease, such as cardiovascular disease and the such that are linked to inactivity. b. Allows you to be more active and capable at any age. c. Gives you higher energy levels for longer periods of time. d. Improves your posture. 2. Mental/Emotional Health. a. Makes you intellectually more productive. b. Provides relief from stress. c. Helps control depression. d. Gives you a sense of pride. e. Positive self-esteem because you look and feel good. 3. Social Health. a. Rid of stress that gets in the way of relationships. b. Helps you meet new people and in social situations. c. Gives you the opportunity to interact with others.
Approximate Word count = 592
Approximate Pages = 2.4
(250 words per page double spaced)
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