Food Labels Fact or Fiction
... How many of you have ever looked at the label on a food before you’ve eaten it? ... It turns out that many of these labels are falsified claims made by companies in order to seduce unsophisticated shoppers. When you go to the grocery store and look at all of the bright and catchy packaging, you can certainly be distracted by labels like “low carb” and “lower carbohydrate”. ... Those labels are illegal! ... Only by carefully and analytically reading the labels can one truly determine exactly what the benefits of many foods are.