South Beach Diet
In 2003, The South Beach Diet came to life by Dr. ... The South Beach Diet is sometime perceived as the “Atkins Diet Wanna Be”. ... Agatston, it is not a low carb diet, nor is it low fat diet. As the author is a cardiologist, this diet was planned for individuals who are chronically overweight and had heart conditions. The South Beach Diet teaches you to rely on the right carbs and the right fats, the good ones, and enables you to live quite healthy without the bad carbs and bad fats. As a result, a participant should lose between 8 and 13 pounds in the first two weeks (The South Beach Diet). The South Beach Diet is set up to where the participants are required to follow three phases and utilize the “South Beach Recipes” before he/she is considered to have truly followed the South Beach Diet plan.