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OBJECTIVE: To strengthen and tone muscle as well as gain muscle mass and increase flexibility. SHORT TERM GOAL: To learn how to incorporate a healthy diet and exercising regularly into every day life. LONG TERM GOAL: To achieve and maintain active and healthy lifestyle habits for myself and my future family. PROGRAM DAY 1 BACK & BICEPS DAY 2 CARDIO & ABS DAY 3 REST DAY 4 CHEAST & TRICEPS DAY 5 CARDIO & ABS DAY 6 REST DAY 7 LEGS & SHOLDERS See description below STRETCHING (INCREASING FLEXABILITY) - Stretching the entire body before and after working out and once a day on rest days. - Goals to be achieved by stretching: - Increase flexibility and reduce chances of injury. - Reduce muscle soreness and improve posture. - Help reduce neck and lower back pain. - Increase blood and nutrients to the tissues.
Approximate Word count = 570
Approximate Pages = 2.3
(250 words per page double spaced)
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