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How Do I Deal With Stress? Stress is one of the biggest killers in the world. Exercises such as Tai Chi and Qi Gong are some solutions to dealing with stress. Over 80 million people already practice these two simple exercises daily to keep themselves fit, healthy, stress-free, and full of energy. This makes Tai Chi and Qi Gong the world's most popular exercises. As a matter of fact, Tai Chi and Qi Gong are so effective that they are used in clinics in China and around the world to successfully treat diseases ranging from hypertension to cancer. Best of all, both Tai Chi and Qi Gong are easy to learn and they produce benefits more quickly than most exercises. Just five to fifteen minutes of Tai Chi or Qi Gong a day will provide you with all the exercise you need, but have neither the time nor energy for. Tai Chi is almost the same as Qi Gong except for a slight difference. Basically, Tai Chi is a martial art, whereas Qi Gong is a collective term for various arts of energy, which may or may not be used for martial art purposes. Both are suitable for anyone regardless of age or physical condition. The movements are relaxing and easy to do and can be learned at one's own pace anywhere, any time. By performing these daily exercises you will increase your vitality, enhance the immune system, build stamina, develop mental acuity and relieve stress. Tai Chi, in its simplest form, is an exercise that focuses on natural physical movement, breathing and mental concentration. The exercises and practices of Tai Chi come directly from kung fu – a type of Chinese martial arts.
Approximate Word count = 1115
Approximate Pages = 4.5
(250 words per page double spaced)
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