Stability
Aim: To demonstrate the factors influencing balance and stability. ... Sports which need a large amount of stability are gymnastics, hammer throw and weight lifting. You need stability in gymnastics when you are going to land. You need stability in hammer throw when you are spinning around if you didnt have stability, you would not get good power behind your throw. You need stability in weight lifting when you are lifting the weights because you need to hold the weights for a number of seconds, if you didnt have any stability you would only be able to lift the weights for a split second.