benefits of exercise
The Benefit of Exercise Since Juan Ponce de Leon’s time, humans are still in the quest to find the fountain of youth. ... But the key to a long life and better health can not be accomplished without exercise. Exercise is the key in maintaining a sound healthy younger bodies and a positive mental attitude for those people who are getting over the hill. ... Exercise also “helps maintain and independent lifestyle, improves balance and coordination preventing falls, reduces the risk of colon and breast cancer” and the risk of high cholesterol which in turn will help prevent heart disease.