diet analysis
Diet Analysis Report My name is Shakeria Gaither and I am a twenty seven year old, 5-foot 8-inch, 220 lb, African American female. ... For my diet 111 class I had to do a three-day diet analysis on myself. ... If incorporated more lean meats and low fat dairy products into my diet it would reduce my saturated fat. ... If I included more legumes, whole grains, and fresh fruits into my diet it would lower my risks for certain conditions as mentioned above. ... The minerals that I lacked in my diet were Zinc, Potassium, Magnesium, and Iron.