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	Jump Higher
	... com This is the Air Alert II vertical jump program. ... Air Alert II Workout Chart Week Date Leap ups Calf Raises Step ups Thrust ups Burnouts Sets Reps Sets Reps Sets Reps Sets Reps Sets Reps 1 2 25 2 10 2 10 2 15 1 100 2 1 50 2 20 2 15 2 20 1 200 3 1 75 2 25 2 15 2 25 1 300 4 1 75 2 30 2 20 2 30 1 400 5 2 50 2 35 2 20 2 35 1 500 6 1 100 2 40 2 25 2 40 1 600 7 1 125 2 45 2 25 2 50 1 700 8 2 75 2 50 2 30 2 60 1 800 9 2 100 2 55 2 30 2 70 1 900 10 2 125 2 60 2 35 2 80 1 1000 11 2 150 2 65 2 35 2 90 1 1100 12 2 200 2 70 2 40 2 100 1 1200 Leapups - Stand with your feet shoulder width apart, and jump up looking straight ahead. Approximate Word count = 475 Approximate Pages = 1.9 (250 words per page double spaced)

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