Creatine
Creatine Monohydrate is one of the most widely used and highly touted supplements for body builders and athletes. Creatine has generated more interest and controversy than any other dietary supplement. Creatine is a naturally occurring substance already in the body, and through our diets we usually consume around one gram of creatine each day. ... To make adenosine triphosphate (ATP) the body uses creatine. ... You will never hear a scientist or nutritionist dispute the fact that creatine plays an important role in converting food into energy. Creatine is a legal substance that is used by athletes of all ages around the world. ... Russian children as young as nine have used creatine. Creatine isn’t an anabolic steroid; it doesn’t directly affect strength or muscle mass. Caffeine seems to neutralize the effects of creatine, but no scientists have found out exactly why yet. Creatine has to be paired with a rigorous workout to have any affect at all.