vegetarian vs non vegetarian
... It is obvious that there are many pros to being vegetarian, but there are also quite a few cons. Perhaps one of the most beneficial reasons for being a vegetarian are the health benefits. Because vegetarian diets are likely to contain less saturated fat then non vegetarian diets it is less likely contract a very harmful disease such as coronary artery disease. ... In vegetarian diets, vitamin D is poorly supplied due to the fact that this nutrient is manly found in fortified cows milk and a lack of this nutient can cause some health complications.