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A Review of Anxiety caused by Uncertainty
“Anxiety disorders are the most common psychiatric illness affecting both children and adults.” This is according to the ADAA (Anxiety Disorder Association of America). Uncertainty causes anxiousness, anxiousness causes anxiety. Uncertainty is something that afflicts almost all American adults at one point or another in their lifetime. ... These types of uncertainty can turn into an anxiety disorder if we let it. Though uncertainty is not the #1 cause of AD, it can lead to serious health issues. Nearly 19 million American adults suffer from some form of anxiety disorder. The most common form of AD caused by uncertainty is Generalized Anxiety Disorder (GAD). ... Untreated, this form of anxiety can lead to serious physical symptoms such as stomach aches, trembling, muscle aches and insomnia. ... Between the two of them, more than 4 books and 100 medical journal articles have been written. Though Bruce Eimer has more than 15 years experience treating people with cognitive-behavioral and self help strategies, and is a Board Diplomat of the American board of Professional Psychology in the specialty of Behavioral Psychology, most of his books lean more towards coping with or hypnosis for chronic pain. ... His professional experience in this particular area comes from his work as a teacher at several hospitals in Ohio and his work as Medical Director for Center of Mind-Body Medicine at Akron General Hospital, which he founded. ...
Review of Anx 4
Ten steps to coping with uncertainty. ... This book was easy to follow and the solutions were simple, yet there was a lot of babble and when it came down to it, both authors used a lot of information from other people.
Approximate Word count = 1277
Approximate Pages = 5.1
(250 words per page double spaced)
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