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WARM - UP
A warm up is an essential part of a sports activity. ... But warm ups do much more than this generalised view that most people have of them. ...
It is believed but not fact that injury rate decreases because warm muscles are more elastic. Warm ups actually improve performance itself in a number of ways and I will discuss these in the warm-up I have devised below, especially suited to a 2nd row in rugby. ... It is used to begin to loosen up the muscles slightly and to allow blood to start pumping blood around at a faster rate and hence drawing in more oxygen, this will allow the heart, lungs and circulatory system to warm up and generally prepare it for the physical strain its about to undergo.
Approximate Word count = 865
Approximate Pages = 3.5
(250 words per page double spaced)
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